According to a 2013 survey, 83% of US adult population starts their day with coffee or consumes coffee at some other point during the day. That’s millions of people who swear by the sweet, sweet nectar of the gods. With consumption so high, it’s only natural that coffee-drinkers ask What Your Cup of Coffee is Doing to Your Heart.
What Is Coffee Doing To My Body, And More Specifically My Heart?
The main ingredient of coffee is caffeine, which can also be found in tea, soft drinks, some nuts, chocolate and energy drinks. It’s the caffeine that causes all the changes in our body when we drink coffee, so studies have been focused on trying to test its effect on the coronary system.
While there were some initial conflicting results, mostly due to the varied dietary factors of study participants, all scientists seem to agree on the fact that moderate consumption of one to two cups of coffee per day is in no way harmful.
Heart Benefits of Coffee
Newer studies have found that the effect of coffee is not only non-detrimental but is also beneficial. Coffee is no longer treated like a neutral player- it switched over to our team.
A Harvard University study conducted in 2015 found that drinking three to five cups of coffee per day makes you less predisposed to premature death from any cause. Additionally, you’ll be less likely to die from heart disease or stroke, compared to people with lower coffee consumption.
But that’s not the only favorable study: an analysis of 36 studies on coffee, with over a million patients included, published in 2013 found that moderate coffee-drinkers have a significantly lower likelihood of developing cardiovascular disease compared to non-coffee drinkers.
Interestingly, the magic number of cups was again three to five.
An analysis from 2012 supports this claim, specifying that people who drink precisely four cups of coffee per day are least likely to suffer heart failure.
Specific Effects of Coffee on Your Heart
Though studies of coffee often revolve around caffeine, the positive effect of coffee cannot be attributed to it. Instead, the benefits of coffee for your heart are tied to the naturally-occurring compounds that can be found in coffee beans.
These unique phytochemicals help reduce inflammation, which is always a good thing and it’s especially good news when it comes to your heart, as an inflammatory component can be blamed for some cardiovascular diseases and conditions.
But What Does Caffeine Do To Your Heart?
Playing its part of a stimulant, it affects your heart and blood vessels directly, and blood pressure as a result. The Mayo Clinic has conducted a 12-year study on the relation of caffeine and blood pressure.
They have found that since it stimulates the heart and blood vessels, caffeine is likely to cause a short-term spike or increase in your blood pressure if you’re not a regular coffee-drinker. In fact, if you have high blood pressure, having four cups of coffee per day significantly increases your likelihood of suffering a stroke or heart attack.
However, the body does develop caffeine immunity over time, so this is not true for regular coffee-drinkers. In fact, they were found to be at no greater risk. So now you know What Your Cup of Coffee is Doing to Your Heart, practically nothing!!!!
The Heart Rhythm and Coffee
A common misconception on coffee is that it causes your heart to beat more irregularly. While it is true that caffeine overdoses can cause modifications in heart rhythms, the same cannot be said for all caffeine consumption.
Studies have found that drinking coffee has no negative effect on the regularity of your heartbeat and doesn’t raise the risk of having arterial fibrillation, the most common type of irregular heartbeats.
Not all bodies are the same, and however precise we can be in considering the effects coffee has on the cardiovascular system is marred by this fact.
It goes without saying that people with anxiety disorders should steer away from caffeinated drinks, coffee included, as it can negatively impact their symptoms and increase the risk of heart problems. Of course, they’re welcome to decaffeinated coffee- all the benefits, with none of the caffeine.
Genetic factors also play a big role in how a body processes substances, including caffeine. Some people metabolize caffeine slower, which increases their risk of suffering a heart attack when having the same amount of coffee as the person with the typical caffeine metabolization rates.
And it is also recommended for people who already suffer from heart arrhythmia to keep decaf coffee, in order not to rock the boat so to speak.
Recent studies have been encouraging for coffee-lovers, allowing them to enjoy their cup of coffee completely guilt-free. Yet, as not many studies are conclusive and many variants are up for consideration, moderation truly is key. Knowing What Your Cup of Coffee is Doing to Your Heart and controlling the amount of coffee consumption is the key.
Keep in mind that there are different factors at play that affect the way your organism processes coffee and reacts to it, such as your diet, weight, general health, genetics, etc.
As long as you’re not predisposed to heart conditions, coffee consumption will not have a negative impact on your heart, or so it seems.
Though a coffee-addict myself, I recommend not relying blindly on these studies and taking a more individualized approach. Listen to your body and what it tells you, and act accordingly.
Coffee is more than just dark brown water. many of the nutrients in the coffee beans do make it into the drink. Many Thanks for sharing this article.
A Coffee break is essential for everyone. Having a cup of coffee after a long work day will certainly make me feel relax and stress free. Thanks for sharing the importance of the Coffee.
I have got a lot of information about the health benefits of drinking coffee.Thanks for publishing this information.I am waiting for your upcoming post.
Your post provides so much information on the benefits of coffee. Thanks for sharing this post with us.
Nice and informative info shared! I truly like the valuable info you had provided to your article it is very helpful and I will definitely try these tips for the best body. Body Building is essential to the structure and function of all living cells and is the building material of muscle. Protein is probably the most important nutrient for a bodybuilder because it’s used by the body to build, repair and maintain your muscle.
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Thanks for sharing this post to us. I love coffee and the benefits of it is really awesome.
In morning, A cup of coffee is just like the Ambrosia. Everyday i took a cup of coffee with news paper sitting on wooden furniture. I Feel i got everything.
Well this is good news. I guess the coffee has been offsetting the bad effects of my morning cigar. There is nothing better than having a big hot steaming cup of black coffee with a cigar to help me get ready for the day.
Coffee is more than just dark brown water. but more detail you can consult our MD Doctor
Thanks for the info! I guess a cup of coffee keeps the doctor away. Glad I’m a coffee drinker.
Coffee is a part of my life. Every morning I am obliged to coffee. From drinking coffee many creative ideas come.
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Thank you for sharing about a cup of coffee
Such good class of blog that I read now, I get it that not only I love a coffee but more of them is here really great…!!
I bookmarked your blog Praveen bro,
Today, I learned a lot of great stuff about coffee, now anyone opted me for a coffee, I know what to say 😛 😛 😛
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for me cup of tea is my start point of every day. it is really impossible for me to leave without a cup of tea. you can see that i am addict of tea . i will try to overcome to this my habbit.
Well this is good news.Thank you for sharing about a cup of coffee
a hot cut of morning coffee is quite enough for the refreshment of your mind and keep you energetic whole day.
It’s very Nice Morning Coffee for Freshness Full day Mind Blowing… Thanks
Very nice and informative blog! Very helpful. Also, I want to say that coffee is my lifesaver. When I’m tired and exhausted and when my day is bad – the solution is that tasty, strong piece of heaven in your mouth. I just feel repairing my brain cells. Do you love it too?
I love coffee very much. Thanks for sharing the benefits of coffee…i am waiting for your next post…
But I think these favorable results hold true only for black and non sugary coffee. I do not think latte with sugar has the same beneficial effect on the heart?