How to Enjoy Coffee the Healthy Way
Most people reach for a cup of coffee at some point throughout their day. Most people are also trying to make small choices to become healthier. If you fall into these categories, we’d love to share with you some easy ways to take your morning cup of joe or your afternoon cappuccino and make it a little bit healthier for you. So here is how to enjoy coffee the healthy way.
Too easily we may be ready to dump all sorts of things into our coffee to make the flavor a bit sweeter. That’s okay, but too often we don’t even know the real details of what we are adding.
When you stop into a coffee shop on your way to work and get a vanilla latte to give you some energy throughout the day, that drink is packed with sugar, chemicals and calories. Knowing what goes into your drink and how to substitute certain things will easily help you become a more healthy person without having to just drink a boring cup of black coffee. Here are the top 5 ways to help you enjoy your coffee in a healthier way!
1.Pairing Your Coffee
When you’re drinking your preferred drink, you might have paired it with a muffin, scone or breakfast sandwich. While all of those items are delicious, they’re likely not the best for us to have. Did you know what you pair with your coffee can actually make the experience healthier? The last thing you want to do is drink your coffee on an empty stomach. That can actually upset your digestive track and change how you feel for the rest of your day.
The best thing you can pair with your coffee is a food that is considered a healthy fat. Healthy fats include things like Avocados, cheese, dark chocolate, oily fish and nuts. Doing this will help slow the caffeine down in your system, keeping your blood sugar in check and allowing you to feel energized throughout the day instead of just a spike in the morning.
If you prefer your coffee sweet, instead of reaching for 4 pumps of caramel or vanilla flavoring, consider using something else. Those syrups are loaded with tons of unnecessary sugar. Many coffee shops provide things like stevia, raw sugar, cinnamon, cocoa powder or a vanilla extract. Chances are you have most of these at home as well, give it a try!
We all know that half and half can be essential to our cup of joe but is packed with calories. There are plenty of healthier versions of coffee creamers at your grocery store that won’t take away the creaminess half and half provides and will give you plenty of flavor while saving you from the scale. There are also vegan creamers out there that are better for the environment and are even healthier than other substitutes that have delicious flavors like caramel, vanilla or hazelnut you can find from a coffee shop online.
The best way to improve your health over a cup of coffee actually involves experimenting. Believe it or not, unless you find what makes your taste buds tingle you are not going to really be able to change your habits.
Giving yourself the chance to try new ways to spice up your coffee means you have more options to choose from. Don’t just decide the healthy option is to drink it plain, because too easily you’ll give up on that and go back to your old, unhealthy ways.
Experimentation really gives you the opportunity to find what fits your needs and your diet overall. Once you find a few perfect mixes you can switch between them so you don’t grow bored. Boredom is your enemy because you’ll find yourself easily drinking those over sweetened cappuccinos.
5. No Coffee In The Afternoon
This can seem counterintuitive to everything you’ve been taught about coffee, but if you’re drinking it for the taste and not the energy buzz then this is a great option for you. Not everything about making coffee healthy has to do with what you put in it. It’s also important to watch when you drink it and how much of it you drink.
The reason coffee should stick to being a morning drink is because it is meant to help keep you awake. If you drink it too late in the day it can mess with your sleep cycle and keep you from getting your proper sleep.
Poor sleep can affect your health overall and mess with your health because sleep is one of the most important parts of staying healthy. You need that recommended eight hours, and coffee can get in the way of that.
6. Trying Different Types
Honestly, certain brands or types of coffee are far less healthy than others. The cheaper brands that come pre-mixed are not always the best for your health. A lot of coffee beans are packed with all sorts of synthetic flavors. And though they sound good they aren’t really great for your health overall.
What type of coffee and what brand really do make a difference, so be sure to research the type of coffee you drink regularly and find something that fits both your taste buds and your diet. You can also shop for coffee online.
Coffee can be a wonderful addition to your day, just be sure to be mindful of all the ways you can drink it without hurting your health. I hope you enjoyed reading about how to enjoy coffee the healthy way. If you have any tips, do leave a comment below.