Fitness begins with your core. The strength and flexibility of your abdominal muscles affect your capacity to do almost every action performed on a normal day — e.g., getting out of bed, sitting at your desk, walking your dog.
Fitness becomes an integral part of our overall health, as we always heard the word “fitness” but what exactly is fitness? Fitness basically refers to physically activating your body, it doesn’t mean you have to lift heavy weights or run in a marathon.
Central sleep apnea happens because the brain doesn’t send signals to the muscles that control breathing. And finally, complex sleep apnea is the combination of both obstructive and central sleep apnea.
When we think of the sun, the first thought may be about the potential harm that it can do. Excessive sun exposure can trigger several serious health problems. But short exposure to sunlight, especially early in the day, before it gets too bright, can bring many health benefits.
Despite trying to convince yourself that it is more steroid than it is hard work, you fail. Because deep down, you know that they brought a revolutionary change in their lifestyles to achieve the sculpted and toned look!
If you are an athlete, you are probably aware of how important protein is for your body as it is responsible for building tissues, cells, and muscles and helping them recover after a gruelling workout
Dieting can be very challenging to stick to for a long time when trying to lose weight quickly. For some people, losing weight can be as easy as doing only one of the 3 days weight loss method here while for some of us, the mere mortals, it can be as difficult as trying to run through a quicksand.
Exercise injuries occur when we don’t approach our workouts carefully and fully-prepared. Some of the most common causes of exercise injuries are cold muscles, bad balance, unhealthy diet, and so on.
Cycling is a particularly beneficial activity for your mental health because it combines both exercise and spending time outside. Being outside is very beneficial for mental health on its own.
If you spend most of your day in an office, it can be easy to slip into a sedentary routine. Between sitting all day, taking frequent breaks to the vending machine and enjoying donut Fridays, desk jobs can take a serious toll on your well-being. If your 9-to-5 is leaving you drained, here are seven ways to improve your health at work energy, productivity and health at work.
Being a parent can be one of the most rewarding and amazing jobs you can have in your life, but it can also be very stressful and exhausting. You are responsible for your child 24 hours a day, and it can be very rare that you get time for yourself.
There are a few tricks on how to avoid having a morning ‘mommy meltdown’ and instead create a morning what’s stress-free. Simply put, developing morning routines can help you with having a healthier and happier lifestyle
As the way you start your day determines the rest of the day, your task is to make sure that you have the best possible start of the day in order to help yourself. And that means getting up a little bit earlier and doing your morning routine.
Bad oral health can be the cause of many less and more serious health issues. If you want to avoid worrying about your health, spending too much money on repairs, and frequent visits to the dentist, you’ll have to start paying close attention to your teeth right away
To a majority of us running seems like a painstaking task. Also, most of us are not inclined towards such physical activities as they calls for some strenuous efforts. But what if we were told that running could actually boost our mood.
When deciding on what footwear to purchase, many of us opt for sneakers. Not only are they comfortable but sneakers can provide maximum comfort, meaning no matter the type of activity, you can be confident your feet are protected.