Fitness

Build a Better Body: Fitness Tips to Get Serious About Having a Great Physique

Build a Better Body: Fitness Tips to Get Serious About Having a Great Physique

A better body or a trending figure?

What would you opt for?

Nah nah! Please don’t confuse them as one and the same!

And you can now quit drooling over the bodies of fitness trainers on TV!

Despite trying to convince yourself that it is more steroid than it is hard work, you fail. Because deep down, you know that they brought a revolutionary change in their lifestyles to achieve the sculpted and toned look!

Why fitness needs to mean the world to you!

If you have set a target for yourself, you need to be working to achieve it! This is why we suggest that you should opt for the tips below and enjoy the perfect physique that you always dreamed of!

The reason we are repeatedly focusing on being fit has one major push! And that is

YOU!

Yes, it would help if you got the perfect physique so that you can be healthy and, at the same time, look the cool self.

 The obesity rates in the world have been on an all-time high. In fact, statistics by CDC show that in the year 1999 to 2018, the prevalence of obesity around the world increased from 30.5% to 42.4%!

If that was not enough, try taking a look at the diagram above. The lines show a trend in the rates of child obesity that have been going on in the past few years. We have become so unhealthy that even our children are experiencing obesity today.

And while many people will try to justify their unhealthy lifestyles by preaching self-love, the fact of the matter is that they are just twisting the definition of self-love and it will soon catch up with them.

And it is not like the evidence of obesity relating to several diseases is not right in front of them. Science has shown the relationship of obesity to several diseases such as heart diseases, high blood pressure, kidney diseases, liver issues, and so much more.


source

The perfect sculpted Body – How to Get It?

But realizing how unhealthy we have become is only half of the solution.

And probably the easiest part of the task.

So, here we welcome you to the workouts and possible dietary changes that you should be doing to be the best version of yourself to build a better body. Technically, the body cramps and so, to help achieve a better body, this is what you can do:

1.     Measure.Eat.Track.

The majority of the time, we are so sucked up in our daily routines and chores that we tend to grab the first option available and eat on the go. This leads to poor health. And when we are not even sure what we are putting inside our bodies, we invite stress on stay-cation.

The best way to combat this situation is to breathe. Yes, breathe from your busy schedule. Take out the proper time for your lunches and breakfasts. Always carry some healthy organic options so that you can enjoy a healthy meal.

Keeping dry fruits, crackers, or trail mix as snacks can also keep you full and add to those lean muscles. This way, you will always be on track.

Always, and I can’t emphasize this enough, keep your portions small and divide your meals to 4 times. This will help you avoid those extra pounds that sneak in any way!

2.     Hit the fat with the HIIT workout!

Of the entire New Year’s resolutions, Eco watch claims that 45% is about losing weight and getting into shape. But within six months, only 48% of people are following through with their commitments.

Keeping this in mind, you must desperately be waiting for the part where the gym comes in.  As it is bound to come into the discussion. One of the most popular and trending fat-burning exercises is the HIIT.

It helps you burn fat fast and allows you to develop a much leaner body structure. When talking about that oh-so-perfect body, it should be kept in mind that workouts do have a significant role.  

And if you feel any less motivated, get yourself the perfect gym partner that keeps you going.

The concept dictates that when you dress for the moment, you can live in it. So, finding the right gym mens pouch underwear and dry-fit shirts can put you in the state of mind that helps you overcome this mental barrier.

So get your resistance band ready and your training shoes on! It’s time for burpees, jumping jacks and planks!

Woohoo! Sore muscles here I come!

3.     Join a Training Program

Joining a training program that deals explicitly with your training objectives have a lot to do with how much progress you make to build a better body. In fact, statistics by ace fitness show that having a coach (one of the typical features of any training program) can be beneficial to achieving your goal of losing weight and staying fit.

4.     Be sweet but avoid sugar

No kidding, but you really need to cut down on that sugar you drink in your coffee!

Sugar tends to accumulate in your belly, giving you the kangaroo pouch that you actually don’t need. When you cut down on the sugary stuff, you are doing yourself a favor in the long run. As less sugar intake leads to smarter and leaner you.

5.     Sleep yourself to a more chiseled you!

Sleep is essential. Every hour that you are deducting from your sleep, you are adding pounds to your body weight. A study by NCBI has found that sleeping for less than 7 hours can be detrimental and increase the body’s tendency to gain weight.

So next, when you feel like pulling an all-nighter, think again and question yourself if you are ready for the fat that comes in as the complimentary gift!

Final Word

While we agree that putting in the world is the real difference between being fit and unhealthy, the fact of the matter is that denial is the biggest threat. Unless you can accept that you are unhealthy and your physique is not alright, you will not be able to put in the work no matter what you do.

Therefore, acceptance always has to be the very first step, and rest fits in! So go ahead and build a better body with these fitness tips!!

About the author

Praveen Rajarao

Praveen Rajarao is an Entrepreneur and in his spare time blogs on his website –http://www.dailymorningcoffee.com and http://www.pbgeeks.com. His topics range from blogging to technology to affiliate programs and making money online and how-to guides. Daily Morning Coffee is also accepting Guest Posts from Professional Bloggers at this time, take a look at “Write For DMC” page for more details on the same.

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