8 Best Protein Sources for Athletes Training
It’s a well-known fact that we all need protein in our diet. Not only does it help kids grow, but it also minimizes muscle loss that comes with aging. However, if you are an athlete, you are probably aware of how important protein is for your body as it is responsible for building tissues, cells, and muscles and helping them recover after a gruelling workout. You should do some research and talk to your doctor and nutritionist to see how much protein you will need on a daily basis. This will mostly depend on the type of athlete you are and the exercises you do. With this in mind, where can you find the necessary protein? Keep on reading for the best sources of protein if you are an athlete in training.
1. Almonds as a Source of Protein
If you don’t have a nut allergy, you should definitely consider almonds. They are rich in fiber, vitamin E, magnesium, and manganese. Plus, they are anti-inflammatory food as well. Other nuts that are high in protein include cashews and pistachios, so look for a way to incorporate them into your diet as well.
Gluten-free athletes can opt for oats as they are a great source of fiber, vitamins, minerals, and antioxidants. So, in addition to providing you with protein, you will also get magnesium, manganese, and thiamine among plenty of other nutrients.
Another food that has plenty of health benefits is quinoa. This pseudo-cereal is often considered a superfood seeing as how it is full of vitamins, minerals, and fibre. One cup of cooked quinoa contains 8 grams of protein, meaning that you should not overlook it. It is also gluten-free and can easily be incorporated into both main meals and side dishes.
Were you aware of the fact that one large egg contains 6 grams of protein? Well, seeing as how you are now, make sure you rely on this great source of protein during your training. Whole eggs are very high in protein and some of the healthiest foods out there. However, egg whites are pure protein so look for some recipes where you can make the most of them. If you have an allergy, don’t worry as there are other foods you can turn to for protein.
5. Chicken and turkey
Chicken and turkey breasts are very similar. They are both very rich in protein and have very little fat and calories. Plus, they’re both very delicious. They are easy to prepare and there are thousands of recipes you can look up if you want to try something different.
6. Lean beef
If you happen to be on a low carb diet, you can make lean beef your main source of protein. An 85-gram serving of lean sirloin steak has 186 calories and 25 grams of protein. Other than in protein, lean beef is also rich in vitamin B12, iron, and other vital nutrients. The best thing is that you can even order high-quality meat online so there is no need to visit busy stores in order to find the perfect steak.
7. Fish and seafood
Various types of fish and seafood are very healthy and if you are not allergic or follow a specific diet, you should definitely find a way to add these to your meals. For instance, tuna, salmon, and shrimp are all rich in protein as well as various nutrients and omega-3 fatty acids.
8. Milk, yogurt, and cheese
Dairy products are packed with protein so consuming milk, yogurt, and cheese is a great way to help your muscles recover. From chocolate milk to Greek yogurt all the way to cottage cheese, you’ll be glad to hear that there are many options for you to take into consideration. Plus, these foods also have a lot of calcium which helps with bone-building.
These eight are just some of the foods that are best protein sources. From soy and lentils to whey protein supplements, the choices are truly numerous so pick those that suit your preferences.