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7 Health Benefits of Drinking Coffee Everyday
Most people start their day with a hot cup of coffee. For grownups, it is a staple part of breakfast.
For a lot of people, the best coffee in Dubai can already be their breakfast or a precursor to the first meal of the day.
If you view sipping a cup of joe as nothing more than part of a routine, you might want to consider making this a habit, too. This is because when you drink the right amount of coffee daily, you can experience several health benefits.
But what are the specific health benefits of drinking coffee everyday? Below are the top seven:
1. Boosts Energy and Cognitive Functions
Various studies show that coffee increases the energy levels of people and make them feel less worn-out.
Drinking coffee also improves mental performance, including alertness, attention, concentration, and reaction times.
The effects of caffeine on the central nervous system have also been effective in preventing cognitive decline that can lead to Alzheimer’s disease, Parkinson’s disease, and other types of dementia.
All these are made possible by caffeine, a natural compound found in coffee beans.
Caffeine blocks an inhibitory neurotransmitter in the brain called adenosine. This compound helps you fall and stay asleep.
Due to caffeine’s inhibitory effect, when you drink coffee, your mood and energy levels and cognitive functions get a boost.
2. Caffeine Stimulates Physical Performance
Research shows that caffeine also enhances epinephrine or adrenaline levels in the blood.
When you drink coffee before working out, you can increase your strength and endurance. As a result, you can manage longer workouts, even if you are doing a high-intensity training routine.
One study also found out that drinking two to three cups of coffee an hour before a 30-minute workout can help you minimise your perceived muscle pain.
Caffeine can help break down body fat as well. These fatty acids can give your body fuel, enabling you to work out longer and with more energy.
If you want to feel more energised and work out longer, drink at least one cup of coffee before hitting the gym or going for a run or swim.
3. Coffee is an Excellent Source of Antioxidants
Like probiotics, antioxidants play important roles in keeping the body healthy. They neutralise free radicals, compounds that play a role in the development of cancer, cardiovascular diseases, and other ailments.
These substances also help fight ageing and inflammation, underlying causes of several chronic conditions such as arthritis and atherosclerosis.
Coffee contains high levels of antioxidants, including polyphenols and hydrocinnamic acids. Their content is even greater than what you can get from tea, cocoa, and red wine.
If you want to improve your overall health, you will do well to start drinking at least a cup of coffee every day.
4. Drinking Coffee Everyday Enhances Cardiovascular Health
A new study showed that coffee could help lower the risk of heart failure, stroke, and other coronary heart diseases.
Caffeine can enhance the health of the cells that line the arteries and veins, thus improving their ability to recover from damage.
Because of this, your heart and arteries are protected, and you reduce your risk for different cardiovascular issues.
To reap this benefit, aim to drink three to five 8-ounce cups of plain black coffee per day.
5. Reduces Your Risk of Diabetes
Studies show that drinking coffee can help reduce your risk of diabetes.
Coffee lowers this risk in two ways. First, caffeine helps the body optimize its use of insulin. Second, it protects the insulin-producing cells.
These two actions support the effective regulation of the body’s blood sugar.
Additionally, aside from caffeine, coffee contains polyphenol, an antioxidant, and minerals, including magnesium and B-vitamins. These nutrients can improve the effectiveness of insulin and glucose metabolism in the body.
This, in turn, enables your body to keep diabetes at bay.
6. Coffee Helps Protect Your Liver
According to one study, drinking coffee can reduce the risk of cirrhosis caused by overconsumption of alcohol.
The compounds found in coffee help reduce enzymes that cause inflammation in the liver.
Due to this effect, you can lower your risk of cirrhosis, fatty liver disease, hepatitis, and other ailments that damage the liver.
When you stop or minimize your consumption of alcohol and drink more coffee, you will be able to protect your liver even better.
7. Coffee Fights Depression
Due to the energising properties of caffeine, coffee consumption can also help you keep depression at bay.
Coffee contains polyphenols or antioxidants that lower damaging oxidative stress and inflammation of cells. This action has antidepressant effects in many people.
Since caffeine also boosts alertness and attention, enhances mood, and reduces anxiety, you are also in a better position to fight depression when you drink at least three cups of coffee per day.
To reap these benefits, you will do well to drink black coffee with as less sugar and cream as possible.
The additional sugar, calories, and saturated fat from creamers, flavored syrups, and whipped cream can offset the health benefits you can get from a cup of plain brewed coffee.
Lastly, remember to keep your coffee consumption under five cups or as recommended by your doctor or dietician to get the most health benefits.
So these were some of the health benefits of drinking coffee everyday. Do make sure the level of caffeine present in your coffee to regulate your intake.
Drew Dennehy is the co-founder of THREE Coffee, one of the region’s leading specialty coffee companies, headquartered in Dubai. His passion for coffee has led to the pursuit of career opportunities around the world from New Zealand and Europe to the United Arab Emirates. Drew’s goal is to enhance coffee experiences and ensure the industry is sustainable at every level. “We will achieve this by telling the story of the farmers who make each cup possible.”