Fitness

5 Things You Can Do to Stay Healthy

5 Things You Can Do to Stay Healthy

What do you think are the 5 things you can do to stay healthy? Make sure to consume about three glasses of coffee every day if you want to be healthy. The caffeine present in the coffee can keep diseases at bay and also make you happy. However, it alone isn’t enough to keep you fit and healthy.

Your health is one of the most important things that you have. You must cherish it and make it a priority to take care of it.

The path of trying to stay healthy is not a difficult one. A healthy lifestyle is easy to follow if you set your goals and be clear of what you want.

Make it your mission to lead a healthy life and you will see a difference in a matter of days. To help you in this regard, given below are five valuable tips on how to stay healthy:

1# Drink Loads of Water and Have a Healthy Diet

Water helps solve numerous health problems and prevents various diseases as well. It cleanses your system and flushes out all impurities from your body.

You must drink at least 2.5L of water every day, depending on your age, weight, and gender. Many experts also believe that drinking water right after you wake up can be very healthy.

It keeps your skin young, nourishes your hair, cleanses your body, helps remove toxins, keeps the body hydrated, makes sure the organs work well, and also keeps your blood pressure under control.

In addition to this, have a balanced diet. Stay away from unhealthy foods and consume fresh fruits and vegetables with a mix of lean meats.

2# Have a Hearty Breakfast

Start your day with a healthy dose of breakfast. Opt for healthy options like eggs, fruits, vegetables, and fresh juices for your breakfast. You can add other things as well but make sure to avoid oily foods.

Your breakfast is the most important meal of the day. It provides you with the energy that you need to go on with the day.

While experts differ on this, some say that you should eat before you go for a morning jog and some believe that it’s better to have a meal right after you’re back.

The best option is to have a glass of water, go for a jog, come back and then have a fresh breakfast.

3# Maintain Your Weight

Your weight determines your how healthy you are. Being overweight is a sign of an unhealthy body. Similarly, being underweight is also a bad thing.

The right weight depends on your gender, age, and height. You should ideally consult a specialist to know the right weight range for your body. Moreover, they can also provide you with tips on how to gain or lose weight.

Working out, having a healthy diet, and sticking true to a good routine are just some ways to keep a healthy weight.

4# Quit Smoking and Drinking

Smoking and drinking are very common but can be very bad for your health. Smoking is the #1 cause of lung diseases in the world. Similarly, drinking can lead to heart issues and other such serious problems.

You must make sure to stay away from such habits so that you can lead a healthy life. This is important even if your health appears to be okay since some problems are deeply hidden and the symptoms show when it’s too late.

#5 Workout a Little

It’s important to be active. You can try yoga as it has immense benefits. As K.S. Iyengar explains, “Yoga is a light which once lit will never dim. The better your practice, the brighter your flame.”

However, if yoga is not your cup of tea then try other options like weight training, cardio, and running.

Follow the above 5 things you can do to stay healthy and you will see a difference in no time. The key lies in being careful about what you do and what you eat.

About the author

Praveen Rajarao

Praveen Rajarao is an Entrepreneur and in his spare time blogs on his website –http://www.dailymorningcoffee.com and http://www.pbgeeks.com. His topics range from blogging to technology to affiliate programs and making money online and how-to guides. Daily Morning Coffee is also accepting Guest Posts from Professional Bloggers at this time, take a look at “Write For DMC” page for more details on the same.

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  • Feeling happy and proud to say that this is my favorite Blog. The postings are very unique and also outstanding performance with the new creativity and Excellency with the new different ideas and concepts. Really I am waiting for some more new posts from you. Keep up your Excellency and efficiency in these same levels. Please visit our site.

  • As a human being, we should every type of regular exercise so that we can be fit all day. But in this modern world, we can not maintain a better life only because of extra pressure. In this blog, you have put emphasis on the regular diet that we must have.
    Thanks, author for the information. This will help many people

    • Regular exercise each day for a little time I find works for me. Plus the right type of food meaning unprocessed. It’s not difficult just requires some discipline.

  • First to thanks praveen for sharing this amazing blog post with us and make us part of it. Really all the things mentioned in this post was so impressive for me and i think every should follow these tips to stay healthy. Good job, keep it.

  • wow so nice post,i do agree with all your points ,few points i follow like drinks lot of water ,have a good hearty exercise,some will try to in-cult that is to quit smoking.

  • Thank you so much for providing the information related to the health. I have been reading your articles and they are really very helpful information. Thanks for the article.

  • I am a psychologist and am always encouraging my clients that a healthy body, ensures a healthy mind. By embracing good food, exercise, yoga, and ensuring we get enough sleep, we are not just taking care of our physical health and vitality, but our mental health as well!

  • The post really amazing and makes me more crazy to stay healthy. Very informative article. But have you tried out red tea? It is actually the best way to lose weight

  • I am sharing here my mantar from FAT TO FIT journey, and I lost 8 kgs in 4 months without going to any gym.Your dedication to eat less and right and go for walk in fresh air is enough to lose weight.

    In diet I take care of following things:
    1. Cut out the junk food – All those smosases ,burgers and chips are not going to help you. It make the situation severe.

    2. Increase the water Intake and make sure you should drink the water before 30 minutes of meal.

    3. Cut down the sugar and sugary drinks.

    4. Make sure your drinks do not contain: a) preservatives b) sugar c) caffeine d) alcohol

  • This are some great tips you have shared here! Also, making small changes to your everyday life can also improve your overall health conditions & they are as follows-
    1.Brisk walking is the best exercise
    2.STOP having sugar in tea, coffee, yogurt etc. Sugar is worst than cocaine
    3.Cut carbs from your diet.
    4.Eat foods rich in fiber, especially viscous fiber.
    5.Drink lots of water every day.
    6.Track your foods and figure out exactly what and how much you are eating.

  • Great post here, I find regular exercise is great for the body and to keep me feeling young.

    Even a simple posture workout is great for the body, helping you to feel and stay feeling great.

  • First to thanks praveen for sharing this amazing blog post with us and make us part of it. Really all the things mentioned in this post was so impressive for me and i think every should follow these tips to stay healthy. Good job, keep it.

  • Exactly drinking water, maintain a balance weight and keep nutritious food to your diet is necessary for good health. Also, need regular exercise and take meals timely to be healthy. Carry on.

  • It is useful article, I do agree with this routine. For a healthy life style this things are very important.

    With this I would suggest to take care of your skin. I follow this routine for healthy and glowing skin.

    What can be good for daily healthy diet? Which type of foods we should strictly avoid to maintain weight?

  • Thank you for sharing your Blog with us. It is so true that the training is very beneficial, but we must also look after our diets by choosing organic elements and by eating well-balanced meals.

  • An amazing overall presentation of content & I also agree that a good breakfast not only provides you with a great start for the entire day but also keeps you energetic and focused.

  • I am an average guy with a big belly. I had own father business to handle. I was not able to arrange the time for my workout. Finding the time and motivation for my workout was my biggest struggle in terms of staying fit, and I appreciate the above tips for overcoming that. Some of these tips, Drink Loads of Water and Have a Healthy Diet, were ones I hadn’t thought of. Quit Smoking and Drinking has been explained really well it would be great to hear more about common fitness challenges and some carefully guiding tips for avoiding stupid injuries.

  • I liked the title of your website and all the five points are very useful to maintain good health and everybody drink water daily and it boosts us daily and daily eating breakfast also plays a vital role in our day

  • Thanks your information post.This article could be a better awareness on what process foods can do to our health. It is better to consume foods that are natural and fresh such as fruits and vegetables and limit ourselves of too much meat.

  • Very good informative post. The tips of the post will be useful for me. As I try to lose my weight, it would helpful for me and immediately I will start to follow these tips. Thank you for your sharing.

  • Yes, I think in your article it’s all true, so that our bodies stay healthy and maintain quality, we must think healthy so that the body’s condition remains optimal, thank you for the information
    Dandyamo recently posted…Paket PernikahanMy Profile

  • Nice post! I want to add more this list. There is an old saying – “Early to bed and early to rise, makes a man healthy, wealthy, and wise”. Yes, going to be bed early and waking up early is the key to remain healthy.

  • I don’t have any idea about an global yoga day. i’m able to try and attend an occasion if i can find one. Yoga and travels on the identical time is a pleasant idea. thanks for sharing some thing new and i will try and apply it for the duration of my travels.

  • Your post is very informative because if people will read about healthy habits, out of them few people will sure try to follow it and if it could be possible so your job is done. Yoga is also important.

  • I am much inspired of this article. the way of healthy life described in this article are remarkable. I appreciate such helpful information about health.

  • Yes, I agree with your thoughts that life is nothing without a healthy body. We need to do exercise for a healthy life. As you know vegetables are the key factor for a healthy diet plan. Do visit our blog of the kitchen garden for more information about fresh vegetables.

    • Hi Rihana, to combat weakness and the feeling of laziness, I would suggest Donna Eden’s Daily Energy Routine (which you can find on Youtube) and meditation, which for many people works like a shot of espresso, but without the jitters! 😉 Also, breathing techniques can help you a lot. There’s a cool TED talk on Youtube by a Yoga teacher called Lucas Rockwood, and the talk is called ‘Change Your Breath – Change Your Life’. All these practices have worked very well for me. Good luck!

  • This is some magical tips provided by the dailymorningcoffee.com blog. This is the best tips for stay healthy. I was facing weight loss problem. I got this blog and then, I had started losing my weight with healthiness. Just you have to do while drinking “Healthy Tea”.

  • I really like what you said about maintaining the balance between overweight and underweight to make sure that you are in the middle. As a mom, I have really been feeling the itch to get healthy so that I can be a good example for my kids. It would be really helpful if I could get in contact with a professional who would help me prevent any health problems

  • Use a healthy breakfast is a must. Breakfast make your day happy.
    Beside that always control your weight. If you become fat, there’s a lot of problem out there.

  • Staying healthy is a valuable fortune we must not take for granted or underestimate because health is riches. most especially cigarettes smoking, it harm our health in a thousand different ways. Keep it up.

  • Awesome information shared you in this post. I really filled to enjoy and I do not forget to share my friends and family. Keep it up.

    Thanks

  • Very informative and great article.Stay healthy is everyone’s utmost priority.
    Moreover breakfast is the most important part in our daily life to stay healthy.

  • This article is the perfect example of how small changes in our habits can lead upto a bigger change in our health. Great work!

  • Nice information about healthy life. I would like to suggest Amla powder for healthy life. If Amla powder is taken daily, it would improve digestion and over all health. The best of the best is Rasayan Churna (Amla, Gokshura and Giloy). Thanks for sharing your ideas.

  • Nice article it is very important to stay healthy..and I will definitely try . ALL information is very helpful for me .this site is very helpful thanku…

  • Hi,
    Appreciate it for sharing your ideas which provide a motivation to people for living Healthy life. Highly recommended must read it. Thanks a lot for useful tips.

    Warm Regards,
    Laffey Maxwell

  • Thank you for the tips. Excellent read. I think one point I might add is to 1#, maybe set a reminder to drink water, as people tend to forget. Some people tend to revert to other forms of beverages.

    Breakfast is very important as well, so I’m glad you added that to the list.

  • A round of applause for this health tips and ideas.
    Thank you for this blog site,you defenitely help people how do they stay fit and healthy
    please keep up the good work and more power to your company god bless.

  • There are so many good lines in this article that I like the most but most are that “Your health is one of the most important things that you have. You must cherish it and make it a priority to take care of it.” Really if you want to stay healthy then take care of your health.

  • great information
    information on this blog is very important for many people because healthy living is very important for everyone

    thank for information 🙂

  • Thanks Praveen Rajarao for sharing such an healthy tips. Really its more needable nowadays. But exercise is one of the most important factor among all to make your body fit and stay healthy.

  • Nice tips to stay healthy, all these 5 tips will help us to make our life healthy. Again thank you for these useful tips.

  • Thank you Praveen for this amazing post. Your articles has really been very helpful information. Thanks you.
    In your second point #2 you said avoid oily food. how do i achieve that when most of our food here in west Africa have high oil content?

  • It was interesting to read that drinking water as soon as you wake up can be extremely good for you. I was also surprised to learn that it’s recommended to drink at least 2.5L of water a day. This seems like something you’d want to do as you get older. Finding a healthy lifestyle that you can take into your old-age seems like a great way to stay fit. Finding a wellness blog to read might also help keep you motivated to stay healthy.

  • Eating well during your pregnancy is essential, and it’s not as hard as you think. Follow our 7-day meal plan for a healthy pregnancy .

    You can get your daily minimum of 400 micrograms (600 micrograms is recommended in the first trimester) from beans and legumes, citrus fruits and juices, whole grains, dark green leafy vegetables, poultry, pork, fish and shellfish, but folate from foods is not as well absorbed as folic acid, so pop a prenatal vitamin.
    Donna Allen recently posted…Drinking while breastfeeding- Avoid drinking alcohol while you are breastfeeding a childMy Profile

  • This seems like something you’d want to do as you get older. Finding a healthy lifestyle that you can take into your old-age seems like a great way to stay fit. Finding a wellness blog to read might also help keep you motivated to stay healthy.

  • For as long as I can remember I have read before bed. Even when I was little, my parents would read me a book before I went to sleep. Now I can’t go to sleep without reading and it really helps me unwind and get a better nights sleep. Now I go through a book a week and it helps a lot with school work as when I have to read a book for school I can get it done quickly and effectively. If you don’t already read before bed, please try and do it because you will see a massive change.

  • This feels like one thing you’d wish to try and do as you get older. Finding a healthy lifestyle that you will take into your old-age seems like a good way to keep work. Finding a welfare blog to read may additionally facilitate keep you motivated to stay healthy.

  • these are some basic things which are taught from childhood.. but we are so careless when it comes to health.. but your article has given me much motivation today.. i’ll try to do all the things from now.. there are some places in delhi where you can get healthy vegetarian food and i think you shouldn’t miss out these.

  • Hi, your all the tips are outstanding and very informative for me. Your best tips is that listen to the motivational speakers that are good for you and your health. It becomes very difficult to continue with the original plan if it too strict or boring. I also make a plan for a health tips.

  • Creating healthy habits is so important to preserving health. It’s unfortunate that so many of us wait until something goes wrong BEFORE making healthy lifestyle changes. Truly, you have nothing if you don’t have your health.

  • Simple but very important basics to support a foundation of health and wellbeing. Most people today are so busy, so distracted, so stressed they forget about their health until yes the damage is done.

  • Thank you for sharing information that helps me know I have many extremely bad habits and what to do to lead a cooler life. I will apply your share to your health as well as your happy life

  • thank you for sharing this information, and it is very helpful for me to reduce my weight. now I am daily drinking some extra water after walking and Jim.it is really beneficially for me.

  • A very exalting article with immeasurable positive thinking. Maintaining healthiness isn’t a troublesome issue like rocket science you only required dedication for it.Thank you much for sharing.

  • Hi Praveen!
    Firstly thank to you for sharing this amazing blog post with us and make us part of it. Really all the things mentioned in this post were so impressive for me and I think everyone should follow these tips to stay healthy life. Good job, keep it up.

  • Appreciate it man for sharing your ideas, which provide a motivation to people for living Healthy life. Thanks a lot for these tips.

  • These tips are essential for a healthy life. But I add one more – check your doctor and make the blood tests! So many bad things can be eliminated when done simple blood tests!

  • I really enjoy your article very nice to read, Nice tips to stay healthy, all these 5 tips will help us to make our life healthy. Again thank you for these useful tips.

  • A really great article and very easy read. Having a quality diet seems more important than ever with the overwhelming amount of processed foods around us. Processed food(s) mixed with a lack of exercise is a recipe for bad health. Though getting on the right track to stay healthy can seem like a mountain to climb, making the right choices one small step at a time will help you get there.

    Thank you for this!

  • End binge eating now!
    You haven’t tried everything…”End Binge Eating Now” was featured in Health Magazine and is one of the most practical solutions to crack-a-lacking the code on solving your eating disorder FOREVER! …

    • Eating right, eating a healthy diet can help boost your body. Immune system helps you to maintain a healthy weight and can improve your overall health.
      Exercise
      Don’t smoke
      Wash hands

  • These tips are essential for a healthy life. But I add one more – check your doctor and make the blood tests! So many bad things can be eliminated when done simple blood tests!

  • Interesting blog post. I Have Been wondering about health issues, so thanks for posting. Pretty cool post.It ‘s really very nice and Useful post.Thanks for sharing this.
    Thanks Praveen !

  • These tips are essential for a healthy life. But I add one more – check your doctor and make the blood tests! So many bad things can be eliminated when done simple blood tests!

  • The article provides useful information to keep in mind to be healthy. It is indeed important to stay hydrated. Exercise and a healthy breakfast will give an energetic to the day. Thanks for sharing this. Looking forward to more useful and informative articles.

  • You know, I had zits which is quite annoying. Previously I had problem to dealing with zits and had tried various masks, but there were no results at all. After drinking lots of water, the zits slowly disappear and the face becomes brighter. That’s like a miracle! I hope it’s work to you guys. And thanks, Praveen, for sharing this!
    Bintang F recently posted…Cara Memasukkan Video Youtube ke Postingan BlogMy Profile

  • My first step was to develop a bedtime routine. Your body needs time to wind down from the day. My routine includes a shower, a little time writing in my journal and writing my to do list for the next day.Sometimes, even after my bedtime routine is complete, I still need to quiet my brain. I’ve found that books do this.
    Sleep is vital to your health, both mentally and physically. For adults, sleep is when the body and mind repair itself. Your immune system goes to work while you sleep, fighting diseases and infections.

  • This tips are really helpful to everyone. Drinking a lot of water is really advisable. Having exercise, healthy food to eat and less alcoholic drinks and smokes can really help us to stay healthy.

  • Hi Praveen,
    I was researching about health & fitness today and your website popped up. These were the article that I was reading. Your article was informative & your initiative demands praise. Great stuff! Thanks. Anyways have a great day. Please keep posting your articles consistently.

  • This morning routine and tips will help one to stay fit and motivated for all day long. Your blog has helped me and i think sharing your content will be helpful to others as well.

  • I was researching about health & fitness today and your website popped up. These were the article that I was reading. Your article was informative & your initiative demands praise. Great stuff! Thanks. Anyways have a great day. Please keep posting your articles consistently.

  • Excellent tips Praveen,
    I keep reading such content and i am already following your tips but the first tip is hard for me. i dont remember about how much i am driving and whenever i listen diet (no way) thats not possible thing for me. i will implement soon. Thank you for quick tips.

  • Hi, PraveenRajarao. Great informative content. As you mention here top five elements on fitness. I would also like to know your thoughts on EMS Fitness Training. As this type of fitness training is so much popular nowadays. Kindly mention your thoughts on pros and cons of EMS fitness. One EMS training centre I know is Smartfit20. For reference, you can visit their website.

  • Why is water so important?

    Water is a main component of saliva and is essential for breaking down solid food and keeping our mouth healthy.

    If our mouth is healthy then our stomach will be healthy and we ourselves will also be healthy.

  • Hey, Great Suggestion. I think everyone should follow simple and important health rules to stay fit and healthy. But I think the little workout is not enough, we should focus more on exercise.

    Thanks for such a great piece of article!

  • NICE INFORMATION
    The biggest cause of premature wrinkles on the face is stress and our unhealthy lifestyle. Excessive smoking, alcohol, drugs and fried foods are harmful for skin along with health. Due to which the digestion worsens and many hormonal changes are also seen. Which comes in the form of pimples, dry and lifeless skin. So by removing this problem, how to increase the glowing skin, everyone wants to know it. So let’s know about some YOGA which are beneficial for this.

  • truly I agreed with all your points, few points i follow like drinks lot of water, have a good hearty exercise, some will try to in-cult that is to quit smoking.

  • thanks for the great post. especially where you mentioned “It’s important to be active. You can try yoga as it has immense benefits. As K.S. Iyengar explains, “Yoga is a light which once lit will never dim. The better your practice, the brighter your flame.” for me I prefer workout and proper diet. you can do cardio, strength training or yoga. all will work for you

  • Now a days there are so many people who are suffering from Knee Pain. This problem is most common in old age people. According to a survey, Cities have the most number of Old Age people suffering from Knee pain.

  • Feeling happy and proud to say that this is my favorite Blog. The postings are very unique and also outstanding performance with the new creativity and Excellency with the new different ideas and concepts. Really I am waiting for some more new posts from you. Keep up your Excellency and efficiency in these same levels. Please visit our site.

  • Moringa, a remarkable herb, is considered a superfood and is widely grown in different regions. This herb is fully loaded with minerals, nutrients, proteins, and vitamins.

  • I can definitely advocate for the benefits of yoga – my day wouldn’t be the same without it! Thanks so much for sharing this list, I definitely need to work on my hydration! 😉

  • Hi Praveen,

    Thanks for such informative content.
    I’ve tried so many times to work out but stop after some days, I see that you mentioned Yoga which I have been looking forward to starting soon.

    I’m really glad to have found this post. Thanks again.

  • Hey, Great Suggestion. I think everyone should follow simple and important health rules to stay fit and healthy. But I think the little workout is not enough, we should focus more on exercise.

    Thanks for such a great piece of article!

  • Hi Praveen,

    great list! I need to remind myself to drink enough water. Sometimes my life is so busy that I forget it.

    What also helped me is meditation. I meditate after I woke up and before I go to bed. Now I’m a more relaxed and overall happer person.

    Anyway, keep up the good work!
    Kim Land recently posted…The Secrets to Living a Happy LifeMy Profile

  • These tips are essential for a healthy life. But I add one more – check your doctor and make the blood tests! So many bad things can be eliminated when done simple blood tests! My blog on health and fitness topic I hope you like my content and I really like your content it’s amazing.

    Thanks For Sharing this valuable information
    Renee recently posted…Best Offset Smokers in 2020 – User Buying GuideMy Profile

  • As a human being, we should every type of regular exercise so that we can be fit all day. But in this modern world, we can not maintain a better life only because of extra pressure. In this blog, you have put emphasis on the regular diet that we must have.
    Thanks, author for the information

  • It is fantastic to read about the tips to achieve fitness. Instead of spending money on diet plans it is good to take chance with simple remedies.

  • Thanks for this article. It’s so inspiring. We all know that workout is best for remaining healthy and fit. But I have read an article which promises that you can lose weight by exercising less. I know it sounds crazy but they show a new cleansing program that detoxifies the body and sheds pounds quickly and safely.

  • Hello guys,
    follow these 5 thinks and maintain your health.
    I wake up early in the morning and I run 2km daily in morning. That’s why I’m feeling energyatic always.

  • I love this article because health is the most important and most powerful thing we have. Our health is in our hands. If you are healthy you are self motivated and you can achieve anything in life. If you spend just little time on your self you become healthy.
    Out of the five things in this article i prefer – drinking lot of water, eating healthy foods and workout on daily basis. Keep it up.

  • I find it hard to consume that amount of water in a day, but I’ll try my very best to follow your guidelines as instructed here. Great work on this Praveen. Keep it up!

  • I loved the post, especially because you said “work out a little”, cause some people work out so much that they become utterly exhausted to do any sort of work. Keep up the good work, thanks for the tips

  • This article is so informative. As a person struggling with weight issues, this article is on of the accurate one. Thank you for the interesting read!

  • staying healthy was always my first priority. but I was looking for some tips and with the help of this article, I came to know about few things which I really don’t know. thankyou for sharing this amazing article with us.

  • I love this article because health is the most important and most powerful thing we have. Our health is in our hands. If you are healthy you are self motivated and you can achieve anything in life. If you spend just little time on your self you become healthy.
    Out of the five things in this article i prefer – drinking lot of water, eating healthy foods and workout on daily basis. Keep it up.

  • That is such an interesting post. As a person dealing with weight issues, this article is on the exact one. Thank you for reading this interesting piece!

  • Nice and practical article! This is very much helpful for me.
    But I think our environment and society are the most important role player, regarding our health.
    as you have a great numbers of followers, why don’t you motivate them regarding Environment protection and organic farming etc.

    please support and visit…

  • For maintenance, it’s good that you workout at least 2-3 times a week. But if you aim for fitness, it’s better to do it dail, with 1 or 2 days rests in between. Thank you so much for sharing these tips and advice!

  • For me exercising daily and having balanced diet with low carb, of course, is key to my fitness. And yeah drinking sufficient water is also essential for good health. Thinking about starting yoga and meditation also.
    Thanks for your informative article.

  • I was researching about health & fitness today and your website popped up. Thanks, Praveen for your article. It’s very interesting and helpful. Great stuff!
    I am trying to follow a healthy routine in my lifestyle. Trying cardio and low carb diet with plenty of water. For a beginner, I think it is good to start with.

  • For a good healthy mind and body, eating a healthy diet can help. Combining it with regular exercise especially cardio can boost your body immune system. Can also add yoga or meditation to the routine.
    Keep up the nice work.

  • Those are some super effective tips Praveen. Only a year ago I use to lead a very poor lifestyle with all the unhealthy habits one could possibly think of. But over the months, I have gradually improved those habits and the results show. Here are the things I’d recommend you to do in order to stay healthy.
    1. Quit smoking and regulate alcohol (if you can’t quit alcohol). This helps more than anything else would and also prevents many diseases in the mid and long run.
    2. Avoid elevators, use stairs instead. (Small things add up to make a big difference!)
    3. If you a working professional with little time to cook and end up ordering food most of the time. Learn basic cooking a get a subscription from customized meal planning apps like GettingShredded.com it costs only a dollar per week and their recipes are super easy to make and well calculated to suit your lifestyle.
    4. Cardio and Weight Workouts
    5. Walk/Cycle for commuting.

    I hope this helps, thanks!

  • This Site is so informative and helpful always . As a person who struggling with weight issues, here is the accurate way : . Thanks a lot.

  • I agree with you on the 5 things you can do to stay healthy, but I would add a sixth! I am a huge matcha enthusiast, so I would add drinking matcha to the list!

  • This Site is so informative and helpful always. As a person who struggles with weight issues, here is the accurate way. Healthy Food Is an essential part of weight loss.

  • Hello,
    I agree with all the 5 ways of staying healthy but would request you to add some more ways to stay healthy as it can give a wider look to the picture.
    Regards,

  • What an amazing post you’ve shared!

    All the 5 tips you shared to stay healthy are very useful especially the quit smoking. There are a lot of things involved in our daily life which we always ignore that cause problem later in future.

    Like drinking water after taking eating food, but what we did, we take both the things together.

    Thanks for sharing this…
    Ravi Dixit recently posted…10 Best Top Load Washing Machine In India 2020My Profile

  • First to thanks praveen for sharing this amazing blog post with us and make us part of it. Really all the things mentioned in this post was so impressive for me and i think every should follow these tips to stay healthy. Good job, keep it.

  • I agree with you on the 5 things you can do to stay healthy, but I would add a sixth! I am a huge matcha enthusiast, so I would add drinking matcha to the list!

  • Hello praveen, I am your new subscriber. Firstly i have to say, i have stopped here and have gone through the post by just seeing your website name. It really feels like a good coffee when i have seen it. It was really awesome the way your presented the things everyone must do in their lives. But still neglecting them due to some busy life schedules. Yes, health is the real excellence , one cannot replace it or sacrifice it. Reducing overweight and motivating to stop some of the bad habits really showers drastic change in our life problems. They not only stop the diseases like diabetes, but also prevents them. Thank you for this wonderful post and waiting for others further.

  • Hey Praveen, thanks for the amazing write-up. I personally am a huge fan of the 8×8 rule, which means drinking eight 8 oz glasses of water each day. I have seen great effects to my health since I started doing this 4 months ago. Even my skin got a lot smoother and cleaner! In my family, we also cut on drinking alcohol, so we now only drink a glass of wine 2 or 3 times a year. Thanks again, hope you’re having a great day!

  • Hi, I’m in my late twenties and I drink a lot of water. I try to drink two cups of water first thing in the morning and during the day, I drink water continuously to make sure I stay hydrated and I must say, I have not fallen ill for a very long time. Sometimes when I feel like i’m coming down with something, instead of going to the hospital, especially when it’s only just starting, I make sure I drink lots of water and in a day the feeling disappears and I feel way better. Water works.

  • This is very informative article. The article provides useful information to keep in mind to be healthy. I’m glad you put water t the top of the list. Drinking a cup or more should be the first thing you do each morning.

  • Thank you for this informative article about health. I have also written an article about shower filters which is good for hair and skin. You can check by clicking on my name.

  • very nice article i am working in fitness industry last 20 years diet is important part of be healthy
    you need proper diet and nutrition. nutrition also very important and i always follow proper diet i think you article is very good

  • Regular exercise each day for a little time I find works for me. Plus the right type of food meaning unprocessed. It’s not difficult just requires some discipline.

  • Let me say a few things: first of, soda. It contains a high amount of sodium in addition to plenty sugar. Salt attracts water which contributes to your weight. Also, the excess sugar would be converted to fat. Junk food is loaded with fat, sugar and salt. I am sure you know where these go in the body eventually. So i totally agree that every body serious about weight loss should seriously reduce their intake. The most important strategy however, is exercise. Good luck!

  • This is a very good article for anyone who loves health tips and tricks or anyone who want to stay healthy.
    Morning exercises are something very everyone should do.You can also check some more health tips on the link

  • Consuming coffee is very helpful after a stressful day. It makes us feel fresh and energetic. Also, the five ways mentioned in the article are essential for maintaining our life style.

  • Thank you for the informative piece. I find it hard to maintain a healthy weight though and not sure how to solve that problem.

  • Hey, Praveen Rajarao
    your 5 things are very helpful and important in our daily life. but if you add about pull ups workout in your this article that will be good for your reader.

    • in early days extra job pressure is build up every day of human beings . but people don’t have time to spend with regular exercise and they are going in depression . but taking coffee at regular basis it will helps reduce some extra stress and also fat on body . so i suggest everyone to take coffee and live life healthy. thanks

  • This is good article, well done. I would like to add that the outdated ideology of “no pain no gain” should be deleted from our mindset. I think too many people believe that if it doesn’t hurt, it is not doing anything. And that is absolutely false. My ideology is to Respect your body, and I have used it with clients for over 20 yrs and the results are unparalleled.
    Great blog, keep up the good work.

  • Hey, that is a very good content on how to stay healthy. In today’s era most of us are suffering from high Bloor pressure or through hypertension. It is always advisable to track you heart movement time to time. Through Blood Pressure Monitor.

  • It’s an incredibly informative article! The day depends on the morning habit that we followed. Thank you so much profound explanation for being healthy.

  • Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.

  • This is a very nice article it is very important to stay for healthy us. And it is a very informative article. I find regular exercise is great for the body and keeps me feeling young.I will try all these tips. water plays an important role in our body our toxins our system . thank you for your sharing post

  • Great tips about being flexible, I like to run outside in the summer and winter here gets so cold so I get a gym membership for a few months to ensure I can still exercise.

  • Health is wealth. nice informative Article, but i also use Protein Shakes for Weight Loss.protein shakes cannot directly influence weight loss but they can help weight loss

  • Hi Praveen !

    These days life is very hectic and we are busy in our schedule which results in ignoring our health and life style. This article is very useful to inculcate the healthy routine style. It motivates us to be fit, healthy and happy.
    Good Job done. Thanks a lot.
    DR Gaurav Jain recently posted…Joint Replacement in Cheap RatesMy Profile

  • really this article is very useful in today world. specially in this pandemic era. If people follow this things regularly than become more healthy and fit.

  • Yoga is an integral part of life especially during this covid crisis. We offer various online yoga session for meditation, ailments , mental awareness and cure purposes

  • I think the main point is our food or diet we have to stay fit and healthy . the food or diet we consume is helps us to stay fit

  • nice information and good work
    How to make Green Tea in Hindi and Lipton Green tea
    नमस्ते, आपका स्वागत है , लोकप्रिय कश्मीर रेसिपी मिली हैं। तो, मौसम को देखते हुए, आइए एग्रीन चाय बनाते हैं जिसे

    केहवा भी कहा जाता है।

  • Excellent tips Praveen! It has been famously said that fitness is all about 70% diet and 30% workout, so diet it is that makes all the difference, less oily, fresh vegetables and fruits always do wonder to our health.

  • Nice productive informative “Blog”| who is serious about weight loss program. This is a very nice article it is very important to stay for healthy us

  • I am really inspired by seeing your post. Even, i have the same mission to realize people the importance of healthy lifestyle.
    Along with all the criteria mentioned above i would like to add one more point which is Good posture. Good posture is the best gift you can give to yourself for better health.

  • Lead a healthy life is more important to anyone, here you have mentioned the information very delicately. I have figure out the simple steps of Weight lost fast…..which is one of the major problem in our daily life.

  • First of all I would like to say thanks for sharing this awsome blog post with us and make us part of it. Really all the things mentioned in this post was so informative for me and I am very impressed.

    I think everyone should follow these tips to stay healthy. Good job Sir, keep it.

  • Thanks for sharing this amazing information. Clean,Safe & Pure drinking water is very essential for our overall health. Best water filter is the solution to get safe drinking water. Everyone should consider it & install at home.

  • Thanks for this beautiful article to keep you physically fit and free from disease, which I found to be very important as these rules are essential in our daily lives. My name is Patina Oxendine I am a future Registered Dietitian Nutritionist based in NC, recently I am writing a blog discussing nutrition and health.

  • Thanks for sharing the post. In the current situation keeping yourself healthy is the biggest concern. Or someone may get ill easily specially in this time of COVID-19. Keep yourself health and happy.

  • Nice article. Simply need to include that doing Yoga consistently reinforces the body. Yoga additionally reinforces our invulnerable framework other than muscles and bone.

    Yoga additionally has quieting impact on our psychological state.

  • Hi,
    Appreciate it for sharing your ideas which provide a motivation to people for living Healthy life. Highly recommended must read it. Thanks a lot for useful tips.

    Warm Regards,
    Lukman H

  • Beautiful article and Thank you very much for shearing this article with us. please visit our website

    Surya Namaskar- Answer to your all problems
    Surya namaskar-Surya means sun and Namaskar mean salutation. Sun salutation. It includes a sequence of 12 linked asanas. The asanas sequence was first recorded as yoga in the early 20th century. Before that, it was practiced by wrestler, etc.

    HOW MANY ROUNDS OF SURYANAMASKAR ONE MUST DO?

  • Nice article. I just want to add a very important point i.e, nowadays too many teenagers are addicted to tobacco and alcohol which are effecting their physical and mental state. So it is necessary that we should keep ourselves from tobacco and make other aware of it.

  • Thanks for sharing things we can do to stay healthy. Your blog post is short and to the point and indeed explains how to stay healthy in a fun way. It’s easy to read and learn and doesn’t require any research, just basic knowledge.
    So thank you for sharing things that we can all do to stay healthy.

  • Hey Praveen,
    Thanks for amazing wrap up tips on how to be healthy!
    I especially appreciate your short quote”The key lies in being careful about what you do and what you eat.”-great hidden truth for all time!
    You’ll appreciate me that I want to add “aerial yoga” within your fifth workout focus.
    Continue,mat such kind of healthy tips…!
    Again thanks/BR

  • Loved the article post, staying healthy is one of the crucial steps to maintain a healthy lifestyle. I loved the concept of having a healthy breakfast. It made a great impact in my life.

  • The article provides useful information to keep in mind to be healthy. I’m glad you put water t the top of the list. Drinking a cup or more should be the first thing you do each morning.

  • It’s an incredibly informative article! The day depends on the morning habit that we followed. Thank you so much profound explanation for being healthy.

  • It’s an incredibly informative article! The day depends on the morning habit that we followed. Thank you so much profound explanation for being healthy
    Thank u

  • Fish is loaded up with omega-3 unsaturated fats and nutrients, for example, D and B2 (riboflavin). Fish is wealthy in calcium and phosphorus and an incredible wellspring of minerals, for example, iron, zinc, iodine, magnesium, and potassium. The American Heart Association suggests eating fish at any rate two times each week as a feature of a sound eating regimen.

  • Fish is loaded up with omega-3 unsaturated fats and nutrients, for example, D and B2 (riboflavin). Fish is wealthy in calcium and phosphorus and an incredible wellspring of minerals, for example, iron, zinc, iodine, magnesium, and potassium. The American Heart Association suggests eating fish at any rate two times each week as a feature of a sound eating regimen.

  • Working on an article about lifestyle and exercise in regards of achieving better skin and also as a complement to help with skin problems (acne). Thanks for a concise list. I will follow your example.

  • Hi CRYSTAL MENDEZ!,

    Many thanks for your valuable content. You are an inspiration with your hard work. It will help peoples to stay fit and healthy.

    Keep up the awesome work and know that you’re appreciated!

    Thanks
    Anu Thakur

  • As a holistic therapist, I spend a lot of time talking with my clients about their lifestyle and how it affects their health. Most of them, at a rational level, know the keys to good health, but it’s so easy for those elements to get over-looked and lost along the way through the course of daily life. It is often necessary to gently go back to basics and break down the key points of good health, by asking for current measurements, eg how much fresh fruit & veg, how much caffeine, how much exercise… to bring people to recognise that they can do better. This is a great starting point for everyone to consider, so thank you very much!

  • As human being, we should every type of regular exercise so that we can be fit all day. But in this modern world, we cannot maintain a better life only because of extra pressure. In this blog, you write some ways to be healthy. I decide to follow your instruction. Thanks for sharing this article.

  • Thanks for reminding me that I need to pay attention to creating a balanced diet that would work well for me. Got too much information related to health problem. This post is very helpful. Thanks for sharing such an informative post!!
    Thank your health post is help in my life health………

  • Thanks for reminding me that I need to pay attention to creating a balanced diet that would work well for me. Got too much information related to health problem. This post is very helpful. Thanks for sharing such an informative post!!
    Thank Praveen your health post is help in my life health………

    • you described well. healthy breakfast exercises especially morning exercise is good for health . and 1 point you have to add to it is that staying clean is also a big cause of good health.

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