All About Coffee Fitness

15 drinks to turbocharge your health in the morning

With every dawn, starts a new day. Some of us head to school, others to work whereas some stay at home. Regardless of your occupation, we all need something to kick start the day in full swing. The only thing that comes to our mind is caffeine. Caffeine is a tried and tested way to get you up, and it helps you to stay active throughout the day. Water is another great way to start the day, and we have other healthy alternatives as well.

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Following are 15 drinks to turbocharge your health in the morning. Let’s get started.

  • Schizandra Tea

Schizandra tea is something not many have heard of. Schizandra tea is extracted using Schizandra berries. They are the perfect anecdote to your caffeine addiction. These special berries not only kick caffeine addiction to the curb but they also help detoxify the liver and balance your blood sugar.

  • Ginseng Tea

Ginseng is extremely popular in the East. Known to harbor countless benefits, it is an important ingredient for brain health in particular. Braintest reviews have deduced that people with a history of Ginseng consumption showed better memory and focus than those with no Ginseng consumption. Additionally, Ginseng helps lower blood sugar, is packed with antioxidants, reduces stress and helps boost energy. A great way to increase your focus and concentration, this tea is best for your immune system as well.

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  • Pomegranate Juice

Little rubies packed with flavor, antioxidants and vitamin C, pomegranates are delicious and super healthy. Pomegranate juice has a sweet and tangy flavor that can be a delight to your taste buds. For the perfect morning boost of energy, make your own energy drink. Mix pomegranate with berries, milk, and spirulina for your daily morning pick-me-up.

  • Reishi Mushroom Tea

Mushrooms are essential items in Chinese medicine because mushrooms come with an array of benefits. This tea is an excellent alternative to coffee. Reishi mushrooms are great for heart health, help control blood sugar levels, and are loaded with antioxidants.

Matcha has gained popularity over the years owing to its countless benefits. Matcha green tea is often labeled as a super food because of its endless list of benefits. Matcha comes with a good amount of caffeine to wake you up. It makes sure you do not have to refuel on caffeine. One cup of matcha every morning and you are ready to go all day long.

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  • Licorice Tea

Licorice tea is sweet and spicy, and it is a good way to wake you up. Licorice helps get the adrenaline rushing thus producing more energy throughout the day.

  • Chai

Chai is a staple drink in South Asia. This Indian tea is strong, aromatic and flavorful. Packed with antioxidants, chai is everything but boring. Depending on your personal preference, flavor your chai accordingly. You can add anything ranging from cardamom and cinnamon to ginger and pepper to get you up and running. Smooth, light and creamy, chai is a lot like coffee except milder and more flavorful. So rest assured, once you have had some, you are never going to look back.

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  • Lemon Water

Lemon water is a great morning drink to sip on. Not only will it rehydrate you but it will also alkalinize the body after the long hours of sleep. Lemon water helps to detoxify the liver and improves digestion. According to many, this concoction can help you lose those extra pounds and tone up.

An excellent way to load up with nutrition and energy, protein shakes are a delicious way to start your day. You can use regular milk for your smoothies or other kinds of milk such as soy, almond, or coconut. Add your protein powder for enhanced nutrition in your favorite fruit. Fruits are packed with antioxidants, vitamins, minerals and loads of flavors; so, who wouldn’t love a smoothie?

  • Whole Juice

The easiest smoothie ever: just throw in all the fruits you can find along with the greens in a blender, and that’s it. The juice will be loaded with vitamins, minerals, antioxidants, and nutrients you need in your body. This unique concoction is ideal for boosting your metabolism, helping your body to detoxify. And bonus: it gives your skin a healthy and youthful glow.

The ultimate natural refreshing beverage, coconut water is the best drink out there. Abundant in electrolytes and minerals, coconut water is also low in sugar and fat. If you are someone who loves sports or energy drinks, this will be a good alternative for you. So if you are looking for a healthy morning kick, ditch the energy drinks and sip on coconut water instead.

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Aloe Vera harbors an infinite number of benefits, many that we do not even know of. Aloe water is refreshing, so this can be a good start to your day. Additionally, aloe water is rich in amino acids, vitamins, minerals and immunity boosting chemicals that prevent illnesses. Detoxify your body every morning with a glass of aloe water and start your day in the right manner.

Hot cocoa is warm, delicious and sweet; so, who wouldn’t love it? For the best results, use organic or raw cocoa powder. Not only will it give you the caffeine kick that you need, but it will also provide you with a healthy dose of antioxidants.

Quinoa is very healthy on its own. It is free of gluten, high in protein grain and alkaline forming. Thus it is great for your body every morning. Quinoa milk is an energy-rich natural drink that can be made using regular milk or alternatives. 

  • Coffee

Coffee needs no introduction. Tried, tested and reliable, there is nothing quite unique like coffee. The ultimate kick of caffeine, coffee re-energizes your brain like no other.

To start your day right, you need the right potion to get your blood pumping. These 15-morning fixes will turbocharge your body like no other. Depending on your personal preference, find the perfect fit for yourself.

ABOUT Alycia Gordan

Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia

About the author

Praveen Rajarao

Praveen Rajarao is an Entrepreneur and in his spare time blogs on his website –http://www.dailymorningcoffee.com and http://www.pbgeeks.com. His topics range from blogging to technology to affiliate programs and making money online and how-to guides. Daily Morning Coffee is also accepting Guest Posts from Professional Bloggers at this time, take a look at “Write For DMC” page for more details on the same.

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