With every dawn, starts a new day. Some of us head to school, others to work whereas some stay at home. Regardless of your occupation, we all need something to kick start the day in full swing. The only thing that comes to our mind is caffeine. Caffeine is a tried and tested way to get you up, and it helps you to stay active throughout the day. Water is another great way to start the day, and we have other healthy alternatives as well.
Following are 15 drinks to turbocharge your health in the morning. Let’s get started.
- Schizandra Tea
Schizandra tea is something not many have heard of. Schizandra tea is extracted using Schizandra berries. They are the perfect anecdote to your caffeine addiction. These special berries not only kick caffeine addiction to the curb but they also help detoxify the liver and balance your blood sugar.
- Ginseng Tea
Ginseng is extremely popular in the East. Known to harbor countless benefits, it is an important ingredient for brain health in particular. Braintest reviews have deduced that people with a history of Ginseng consumption showed better memory and focus than those with no Ginseng consumption. Additionally, Ginseng helps lower blood sugar, is packed with antioxidants, reduces stress and helps boost energy. A great way to increase your focus and concentration, this tea is best for your immune system as well.
- Pomegranate Juice
Little rubies packed with flavor, antioxidants and vitamin C, pomegranates are delicious and super healthy. Pomegranate juice has a sweet and tangy flavor that can be a delight to your taste buds. For the perfect morning boost of energy, make your own energy drink. Mix pomegranate with berries, milk, and spirulina for your daily morning pick-me-up.
- Reishi Mushroom Tea
Mushrooms are essential items in Chinese medicine because mushrooms come with an array of benefits. This tea is an excellent alternative to coffee. Reishi mushrooms are great for heart health, help control blood sugar levels, and are loaded with antioxidants.
Matcha has gained popularity over the years owing to its countless benefits. Matcha green tea is often labeled as a super food because of its endless list of benefits. Matcha comes with a good amount of caffeine to wake you up. It makes sure you do not have to refuel on caffeine. One cup of matcha every morning and you are ready to go all day long.
- Licorice Tea
Licorice tea is sweet and spicy, and it is a good way to wake you up. Licorice helps get the adrenaline rushing thus producing more energy throughout the day.
Chai is a staple drink in South Asia. This Indian tea is strong, aromatic and flavorful. Packed with antioxidants, chai is everything but boring. Depending on your personal preference, flavor your chai accordingly. You can add anything ranging from cardamom and cinnamon to ginger and pepper to get you up and running. Smooth, light and creamy, chai is a lot like coffee except milder and more flavorful. So rest assured, once you have had some, you are never going to look back.
- Lemon Water
Lemon water is a great morning drink to sip on. Not only will it rehydrate you but it will also alkalinize the body after the long hours of sleep. Lemon water helps to detoxify the liver and improves digestion. According to many, this concoction can help you lose those extra pounds and tone up.
An excellent way to load up with nutrition and energy, protein shakes are a delicious way to start your day. You can use regular milk for your smoothies or other kinds of milk such as soy, almond, or coconut. Add your protein powder for enhanced nutrition in your favorite fruit. Fruits are packed with antioxidants, vitamins, minerals and loads of flavors; so, who wouldn’t love a smoothie?
- Whole Juice
The easiest smoothie ever: just throw in all the fruits you can find along with the greens in a blender, and that’s it. The juice will be loaded with vitamins, minerals, antioxidants, and nutrients you need in your body. This unique concoction is ideal for boosting your metabolism, helping your body to detoxify. And bonus: it gives your skin a healthy and youthful glow.
The ultimate natural refreshing beverage, coconut water is the best drink out there. Abundant in electrolytes and minerals, coconut water is also low in sugar and fat. If you are someone who loves sports or energy drinks, this will be a good alternative for you. So if you are looking for a healthy morning kick, ditch the energy drinks and sip on coconut water instead.
Aloe Vera harbors an infinite number of benefits, many that we do not even know of. Aloe water is refreshing, so this can be a good start to your day. Additionally, aloe water is rich in amino acids, vitamins, minerals and immunity boosting chemicals that prevent illnesses. Detoxify your body every morning with a glass of aloe water and start your day in the right manner.
Hot cocoa is warm, delicious and sweet; so, who wouldn’t love it? For the best results, use organic or raw cocoa powder. Not only will it give you the caffeine kick that you need, but it will also provide you with a healthy dose of antioxidants.
Quinoa is very healthy on its own. It is free of gluten, high in protein grain and alkaline forming. Thus it is great for your body every morning. Quinoa milk is an energy-rich natural drink that can be made using regular milk or alternatives.
Coffee needs no introduction. Tried, tested and reliable, there is nothing quite unique like coffee. The ultimate kick of caffeine, coffee re-energizes your brain like no other.
To start your day right, you need the right potion to get your blood pumping. These 15-morning fixes will turbocharge your body like no other. Depending on your personal preference, find the perfect fit for yourself.
ABOUT Alycia Gordan
Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia
coffee. Coffee. COFFEE!
Some interesting alternatives listed here though. I may have to give some of them a try (but I doubt I’ll get rid of my morning coffee).
Mathias recently posted…7 Philosophies That Will Make You Rethink Your Life (All from Poker)
Hmm, it looks like to me ginseng tea is more suitable, where my country which is rich in spices is very easy to make the tea, and coupled with warming movements so that the body is fresher in the morning, thank you for the information, maybe I can try of the 15 drinks
Dandyamo recently posted…Paket Pernikahan
lemon water has amazing health benefits for a better life.
myheartcares recently posted…Wood-based technology creates electricity from body heat
I drink smoothies every morning and lately I’ve been thinking about adding supplement powder to my routine. I would love to try these from Equi London!
Anybody heard of Tulsi tea? It will literally turbocharge you in anytime during the day. And of course, coffee is always something to try.
I love everything except for the ginseng tea though! I love drinking green tea at night before going to sleep.
Kyra Rodriguez recently posted…Fish Oil Philippines: Mental Benefits of Taking Fish Oil
i thing this chariness idea. they must take some drinks at morning
Living somewhere in Asia will make me choose Ginseng, Matcha, and Chai! I like its refreshing flavours that help you meditate in the morning.
I drink Lemon water every morning. After 3 weeks, I should say that this is a great way to start my mornings.
Adam recently posted…TellCulvers® – The Official Culvers’s Guest Survey 2019
I love these health tips. really it change human life ,thanks for providing these idea ! Good Job!
really a useful information. these 15 drinks are awesome and easy to make. really a healthy drinks provided by you. thanks for sharing this healthy drinks with us. keep your good work.
COFFEE! like it.
The Wine Down Idea Seems Lovely. Thanks For The Credit. Will Definitely Try Beautiful Descriptions.
Mohsin recently posted…Vitamix Explorian Review
Tea!!! I also love both but I couldn’t live without tea. I try to stay away from caffeine so that makes my options slightly more limited, and tea has so many more choices for decaf than coffee does (I also prefer iced coffee over hot). Teavana teas are my favorite. I love anything fruity, decaf green tea, and lemon black tea. There are very few teas that I dislike other than chai!
love this article. My favourite drink is matcha. I drink it almost every morning. Unfortunately matcha is pretty expensive outside of Japan. But I like the taste and health benefits. Never heard of Shizandra tea before.
Keep up the good work. I bookmarked this website 🙂
Kim Land recently posted…The Secrets to Living a Happy Life
Ginseng Tea has a lot of effectiveness which helps to increase the immunity system and makes our body feel better. I am amazed at the wonderful benefits of Ginseng Tea and the various diseases it treats. Thanks for sharing!