10 Scientifically Proven Health Benefits of Coffee Everyone Should Know

Coffee is a part of life for many people. They always look for an excuse to get a cup of coffee. Some even find it addicting. While coffee is no drug, it does attract people towards it due to its taste, affect, and benefits. It can do a lot more than just waking you up. Here I have shared 10 Health benefits of coffee to give you ten more reasons to drink coffee.

10 SCIENTIFICALLY PROVEN BENEFITS OF COFFEE

Makes You Energetic

Coffee has caffeine in it, which is a psychoactive drug. Don’t worry; it’s not scary like it sounds. As a matter of fact, it’s the most widely consumed psychoactive substance. Making the consumer more energetic is one of the reasons behind its popularity. Coffee increases the firing of neurons inside your body that makes you feel strong, fresh, and healthy.

It also improves brain functioning in addition to your body. It is scientifically proven that drinking coffee will lift your mood and enhance reaction times. Why do you think the entire world drinks it every morning before going to work? They feel down and weak, and it takes them hours to get out of their sleepy mood if they don’t get coffee.

Burn Body Fat Faster

It’s no secret that coffee burns fat when consumed regularly. There are several types of coffees. If you are trying to lose weight, then I suggest you try black coffee. You know the best thing about it? It is one of the very few natural substances that can actually break and burn fat. It is, however, suggested to always exercise to get a leaner body and consume coffee as an addition. It will boost your metabolic rate also allowing you to work harder. As a sportsman, it should be an essential part of your diet. It won’t exactly be a cheat even if you add some sugar in it.

Boosts Physical Performance

Coffee stimulates the nervous system of its consumer, in a good way. You may have heard about adrenaline and how it makes you active and feel young. Drinking coffee increases adrenaline in your blood enhancing your physical performance. That’s the reason why many sportsmen don’t say no to it. You should try drinking coffee about thirty minutes before you leave for the gym and then see its magic. It will make you want to work more and hard.

The increase in performance is not just limited to exercising. It also gives you the boost to use your brain and get office work done. That’s why every office has coffee machines, and you should also keep one at your home. A great machine will make a great coffee that will make your entire day. You can follow the link to see the best home coffee machine you can get in Australia and the ultimate experience it offers.

Protects Liver

Every body organ has its importance. The liver is one of the organs that must stay healthy to keep your body functioning properly. It filters the blood coming from the digestive tract before transferring to the rest of the body. It also detoxifies chemicals in your body. To many people’s surprise, coffee has the ability to protect you from cirrhosis. You are very less likely to have liver disease if you regularly consume coffee. According to a research, you can reduce up to 80% risk by consuming three to four cups of coffee daily.

Helps in Depression

You must have noticed how people offer coffee when you are feeling down. That’s because they know coffee can help lift a person’s mood and make him feel good about himself. It’s one of the most admired powers of coffee that it can get a person out of suicidal thoughts. It offers assistance in the most vulnerable of times. It was found in a research of Harvard that women who drink four cups of coffee every day have a 20% lower risk of dealing with depression.

Soothes Pain

If you are wounded or feeling sick, drink a cup of coffee. Caffeine is the solution to most problems in the western region. Its value is mostly recognized by athletes who continuously push their physical limits. Coffee is known to reduce post workout pain. Its potential isn’t just limited to it; you can drink coffee for headache and see it vanish.

You Live Longer

Everyone wants to live a longer life and that is why it made to this list of 10 health benefits of coffee. While you can’t avoid an accidental death, you can take some measures to deal with natural issues. It may sound absurd to some people, but drinking coffee is one of the measures to take. It’s a scientific fact that coffee can help you live a longer life. It reduces the risk of many diseases and makes you healthy. It is even proven to be useful against cancer and heart diseases. All you have to is drink coffee regularly, but make sure you don’t overdo it. About four cups of coffee a day are more than enough. However, avoid adding things like too much sugar to prevent other issues.

Lowers Diabetes Risk

Diabetes is a condition in which the blood sugar level of a person gets too high. The most common type of diabetes is Type 2. One has to eat carefully, exercise regularly, and avoid many things to stay healthy when suffering from this issue. People who drink coffee regularly are as much as 67% less likely to get diabetes as they have lower insulin levels. If you are already diabetic, you should only consume a safe amount of caffeine.

Rich in Nutrients

Coffee is made from a natural substance and it is rich nutrients. Some of the nutrients include riboflavin, manganese, magnesium, potassium, niacin, and pantothenic acid. It is also one of the most common sources of antioxidants.  Coffee is not exactly the healthiest diet compared to fruits, but it has its own many other benefits. Several cups a day will keep you active all day and put many essential nutrients in your body. One cup of coffee has about 11% vitamin B2 in it.

Now that you have seen the 10 health benefits of coffee, how about we all get one good hot cuppa cappuccino!!!!

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Praveen Rajarao is an Entrepreneur and in his spare time blogs on his website –http://www.dailymorningcoffee.com and http://www.pbgeeks.com. His topics range from blogging to technology to affiliate programs and making money online and how-to guides. Daily Morning Coffee is also accepting Guest Posts from Professional Bloggers at this time, take a look at “Write For DMC” page for more details on the same.

16 comments

  1. I think most people like to drink coffee. Everyone knows that coffee makes us energetic. But you described about many unknown benefits of coffee. I think this is a very good post on coffee. Thanks very much.
    Gurlal singh recently posted…HEALTHY FOODMy Profile

  2. Hey Praveen!

    I totally agree that coffee helps in lifting a person’s mood and make one feel good. Coffee is like a happy pill for me.

    Thank you for this very informative post.

  3. Coffee is not a drug but, Know we have become addicted to it. Because it gives us a healthy charm for our morning. So I was just surfing on the internet and I have found this Post about coffee so I read out this post. I have a coupon code for all food lover so I decided to share this code with you all. Chiquito deals provide you unlimited discount coupon code on every food items So this is a gift for all Food lover from my side. Hope you will enjoy this.

  4. Hello Praveen Rajarao,
    You know what dude, Coffee is my best favorite drink . And you are right, I’m really searching a excuse to get a cup of coffee! But most important thing is, Here you share ten health benefit to drink coffee . It is amazing .
    Thanks for sharing these such excellent information .

  5. Hey, Praveen I didn’t know about the benefit of Coffee but now I am but could you please tell us some benefit of Chai (Tea)?

  6. Being a coffee lover I agree with everything you have posted. I tried Kopi luwak, the coffee made from beans that have been eaten by a civit, a small cat like animal, then digested and pooped out. The digestive process strips the bitterness out of the coffee. Its so smooth, its almost like drinking cocoa. But pretty expensive.

  7. It also helps with low blood pressure instead of medication (from experience). I love coffee, especially Turkish-style brewed.

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