Drinking coffee is known for doing all kinds of things to the body, but many people just aren’t educated enough to know about the 10 health benefits of drinking coffee. Drinking coffee is great for adults, and using a quality coffee machine can ensure that you get quality coffee.
10 health benefits of drinking coffee
– Boosts Energy
With coffee, you can expect for your entire energy level to go up higher pretty quickly. Many people are quite shocked when they realize how much energy they are able to gain just by drinking coffee. Everybody gets the boost in energy because of the caffeine that is inside.
– Less Likely To Get Cancer
It was researched thoroughly at the Harvard Medical School that those who sipped down a cup of coffee consistently had a 50% smaller chance of getting cancer. The three cancers were breast, colon, and rectal cancer.
– Boosts Metabolism
It has been noted that those who want to lose weight should drink coffee. It helps in burning off more calories than other drinks.
– Lowering Down Cholesterol
If your body is high in cholesterol, consider drinking a bit more coffee throughout the week. Coffee can actually lower down your cholesterol levels. By doing so, it also helps in preventing gall stones from piling up in your body.
– Extra Energy To workout
Since it helps in giving you more energy, you can actually workout more throughout the morning. This enables you to lose more weight than you would normally.
– Healing Asthma
If you have asthma or any type of problems related to bad breathing, then you need to take more coffee. Most medications for asthma have high dosages of caffeine, so you might as well drink coffee to help you out. If the same ingredients are known to help, just drink coffee.
– Natural diuretic
Coffee is actually a natural diuretic. It helps in removing most of your water weight naturally and quickly. Try to drink this throughout the week with the intention of making yourself lose some water weight. However, be careful because this does not work on everybody.
– Prevents Parkinsons
While it is not official that coffee can remove parkinsons disease, you can still have the chance to lower down your chances of getting it by drinking coffee more often.
Tea and other ordinary drinks are not the only types of sources of antioxidants. In fact, coffee offers plenty of antioxidants to help you achieve better health.
– Type 2 Diabetes
Coffee helps in eliminating the onset of Type 2 Diabetes. All you need is the right knowledge and you can be sure to succeed.
Coffee is one of the main drinks that people everywhere drink almost everyday, but very few people actually know the benefits. If you drink coffee very rarely, you have probably changed your mind about ignoring coffee. It definitely is one of the biggest ways to get healtheir and prevent certain diseases from occuring. If you need a certain benefit from above to take place, you can be sure that coffee is going to be helpful for you.
Great info about coffee Praveen. Coffee is so widely used in the World. Especially here in America. Starbucks, Dunkin Donuts and every convenience store sells a boat load of coffee a day.
Justin – I agree with you, it has gained popularity with all these cafes and corner shops coming up fast these days. I like the Dunkin coffee better than any other ones, but these days McD has the latte which seems to be pretty good.
Thanks for stopping by, have a good day.
Coffee! My favorite subjects. Can’t survive without it! 😀
I can imagine..being from bangalore !!!
Only live in Bangalore, Praveen. 😀 From Tamil Nadu. The land of Puuur Filter Kaapi 😀
I never really knew coffee had so many benefits! Yes, I knew that having anything in moderation is good, though tea and coffee should always be had within limits due to various other reasons!
I guess I better start drinking more of it now – 🙂 Heading over to make myself a cup of coffee, though I wonder if tea is as good or better?
Thanks for sharing 🙂
Harleena, there are benefits to tea as well (see especially green tea).
Green tea does have the antioxidant properties for sure, but I was basically talking about the black tea we have with little milk at our end. I don’t think it has that many benefits as compared to green tea or coffee. But yes, anything in excess is bad as they say. 🙂
Well…tea as compared to coffee is supposed to have more caffeine (the BAD ingredient), and of course i read this somewhere way back.
Glad you both could relate with this article and hope you liked your cup of coffee Harleena. A cup keeps me active for atleast 2hrs, and i can easily notice the difference when I go without one.
I was always wondering why everyone is so obsessed with coffee. As i can see here there are more benefits besides just keeping you awake. Thank you for this informative post.
You are welcome Rashmi, hope you get your daily dose of caffeine from now on!!!
There is only one thing that gives Coffee so many health benefits and that is the Antioxidants in the coffee seeds. I am coffee obsessed but anything too much can always be harmful. Helpful article.