high protein indian vegetarian foods

High Protein Indian Vegetarian Foods

We all know protein is what helps you grow stronger and be more muscular. However, if you are a vegetarian, the options for good protein sources are limited. In addition to this, if you are an Indian Vegetarian, you may find it impossible to even track your daily intakes with regular Indian snacks and staple food. So which foods are rich in protein? How much protein does one need per day? Will the protein add up to my daily calorie intake as well?

Tech Tips For Smooth Travels

It is the Spring Break in the United States and everybody is busy planning their spring or summer vacations. There are always those last minute trivial items that get into your bags no matter how much you plan ahead. But did you know that having some of the below mentioned devices or apps may make your vacation a lot smoother and make your trip an extraordinary one? So here are my list of tech tips for smooth travels for you, I hope you like them and it makes it a little easy for you.

Interview Negotiation Techniques

Company Perks You Didn’t Realize You Could Negotiate at an Interview

OK so the salary is what it is, but there are ways to enhance your overall employment package that are not always monetary. These enhancements can actually make a big difference to your work life balance and can actually prove to be of more value than simple cash terms. So let us see some Interview Negotiation Techniques to avail the Company Perks you didn’t realize you could negotiate at an interview.