Developing a good weight lifting routine is important, and so is learning some of the correct techniques for doing it. Lifting weights is a great way to get in shape, so let me chime in with some suggestions for you start pumping iron!
A home gym can be one of your greatest assets if you build it right. Working out from the comfort of your own home is a great way to commit to the habit.
We all know protein is what helps you grow stronger and be more muscular. However, if you are a vegetarian, the options for good protein sources are limited. In addition to this, if you are an Indian Vegetarian, you may find it impossible to even track your daily intakes with regular Indian snacks and staple food. So which foods are rich in protein? How much protein does one need per day? Will the protein add up to my daily calorie intake as well?
You know, building muscle mass is not just about pumping iron – certain things, like down time and recovery time are just as important to your success.