Table of Contents
Best Workout Recovery Methods
You know, building muscle mass is not just about pumping iron – certain things, like down time and recovery time are just as important to your success. This basically means that in order to get the perfect results from your workout sessions, you need to focus on things you do outside of gym as well.
The opportunity for growth starts the very moment you put down the weights and stop training. And the matter of the fact is your muscle growth simply won’t occur without a proper recovery procedure.
Now, whether you have professional aspirations or you’re just a gym enthusiast, you have to realize that recovery is an essential of a healthy lifestyle. So instead of dealing with soreness and fatigue all the time, you should try some of these recovery methods.
· Eat Protein in the Morning and Before Bed
Unless you’re a serious night bird, chances are, you are not loading your body with nutrients during the night. So in order to help your body repair your muscles during the night and prepare them for your next session, you should have a light protein snack before bed every night.
In addition, your body also needs some nutrients to recharge after a long night, so it would be wise to have high-protein breakfast also. Now, if you don’t know your way around the kitchen that much, don’t be afraid to use a meal delivery service. They can deliver fresh groceries and recipes to your front door every week.
· Start Getting More Sleep Every Night
Getting anywhere between six and eight hours of sleep each night is very important for everything from our memory to our cognitive functions – we all know that. But is there a connection between exercising and sleeping? Well, the experts still don’t have any clear findings on the matter.
However, numerous studies over the years have revealed that sleep denervation can have a huge effect on recovery and performance. Your body undergoes a protein synthesis during sleep, which increases your endurance and makes your muscles stronger for the work out next day.
· Limit Alcohol and Increase Water Intake
You probably know some people who enjoy a beer or two after the gym. And why not – this presents a great opportunity for you and your gym buddies to catch up and have a nice conversation over a couple of drinks. But be careful, because only two post-workout drinks are enough to reduce your body’s ability to completely recover.
On the other hand, did you know that better recovery is just a couple of glasses away? Dehydration can cause much damage to your muscles and of course, reduce your recovery abilities. But before you reach for your next Gatorade, keep in mind that water is much better for hydration, seeing how it doesn’t contain any sugars or additives.
· Listen to Music during Your Workouts
Last, we have something more unconventional. While we all know that just a few notes of your favorite song could increase your power in a second and help you power through the rest of your workout (it’s no wonder why earbuds are so popular among runners). But it turns out that music also has certain “healing powers.”
Recent discoveries have suggested that listening to slow and mid-tempo songs can help you in exercise recovery. As a matter of fact, slow tunes can help you reduce your blood pressure and even lower your pulse rate right after a though workout.
And there you go, those are just a couple of recovery techniques you need to try, if you want your fulfill your fitness goals. Whether you want to become faster, stronger or simply tweak your physique you need to introduce some of these methods into your overall fitness regime.
So how do you like our methods? Did we miss something crucial? Do you have any secret recovery methods you’d want to share with the rest of us? If you do, make sure to describe them in detail by leaving a comment in the section bellow.
By Monica Nichols
Monica Nichols is one of the most promising writers at www.diet.st and apart from writing her main passion in life is designing clothes. In her free time, she likes listening to jazz and spending time with her boyfriend in their hometown of Omaha, Nebraska.