high protein indian vegetarian foods

High Protein Indian Vegetarian Foods

We all know protein is what helps you grow stronger and be more muscular. However, if you are a vegetarian, the options for good protein sources are limited. In addition to this, if you are an Indian Vegetarian, you may find it impossible to even track your daily intakes with regular Indian snacks and staple food. So which foods are rich in protein? How much protein does one need per day? Will the protein add up to my daily calorie intake as well?

8 Tips For Creating a Trustworthy Social Media Presence

In an era of the internet marketing, social media has become a crucial platform to promote a business. The popularity of the internet encourages the scope of the internet marketing.

It is estimated that in 2018 there will be around 2.67 billion social media users. This booming usage of social media can be beneficial in social media marketing. Most of the entrepreneurs optimize social media profile for creating a trustworthy presence.